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Natural Hypnosis: Accepting Desired New Beliefs


Natural Hypnosis: Accepting Desired New Beliefs 

“Many people assign great power to a hypnotist, yet whenever you have the undivided attention of another; you act as a hypnotist to a large degree.

Whenever you have your own undivided attention you act as a hypnotist and subject simultaneously. You give yourselves post-hypnotic suggestions all the time, particularly when you project present conditions into the future. Suggestions that you give yourselves constantly operate overall as beliefs that are reflected in your experience. 

Habitual thought patterns of either positive or negative aspects backed up by resulting action, or conditioned behavior, will be brought into your own life experience through what can be called natural hypnosis. This process is a natural function of your mind. I want to impress upon you the fact that all of this simply follows the natural function of the mind, and to dispel any ideas that you have about the “magical” aspects of hypnosis.” – (NPR S658)

This exercise will help you affect a positive change in any area of your life experience for which you feel dissatisfaction. The change will come about when you accept an empowering belief about the area of concern, and then let the old limiting belief you held previously fade away. As you do this exercise, you will be activating new biological patterns in your body. 

Pick one area of importance and make that the focus of the exercise each time you do it for a designated number of days.  When you begin to see results in that area, then choose another area or belief to work with.

EXERCISE 

1.       For 5 or 10 minutes a day at the most, use this method of natural hypnosis to accept into your subconscious, any desired new belief. Select one single, positive, empowering statement that summarizes the new belief you desire to accept.

2.       Once you are relaxed and feel centered, concentrate your attention as vividly as possible upon this statement. Visualize this statement on the screen of your mind express visually any way you feel comfortable with.

3.       Repeat this one single statement over and over while focusing upon it visually for this 5-10 minute time period.

4.       Feel the emotion of this statement in whatever way is possible for you – visualize the expression of joy and satisfaction you will emote when this has become a truth in your life. Your emotions are the element that gives this statement power.

5.       If you mind insists at first on wandering and running about, channel its images in line with your declaration. Visualize the results of it in your life in as many ways as possible at this time. Do this exercise with an “easy attitude” about it, without straining.

6.       Do this exercise as a “stand alone” exercise – do not include it at the same time, consecutively with other similar exercises. Each exercise should be carried out on separate occasions during any one day.

7.       Repeat the exercise for 3 days, without concern, and then reflect on your feeling about the wording of your suggestion. You may need to alter the wording until you are comfortable with it. When you feel you have the right wording for you, then continue using it. Some time will be needed to see the changes desired to be evident in your materialization.

8.       You need to continue the exercise until inner channels of neurological and biological patterns become re-patterned. Your own feeling will be your individual guide.

“Research has revealed that for some people, 3 weeks may be required. For others, there may be very quick results evidenced. If you do see quick results, continue the exercise. But, there is no need to do the exercise for more than 10 minutes on any occasion of working with it. Trust in the process – it is a natural process being put under conscious control.

Some people, for their own reasons, begin to believe in: 

·         Illness more than health.
·         Poverty more than abundance.
·         Loneliness rather than affection.
·         War rather than Peace.
·         Physical reality is the only reality rather than just one version of reality. ·         Authority figures instead of trusting their personal validity and wisdom.


The beliefs of your conscious minds are followed in degree by all portions of the self – down to the smallest molecules and atoms. Your beliefs generate the proper feelings and imaginative endeavors characteristic of them. You hypnotize your very nerves, and the cells within your body, and they will react as you expect then to react. The unconscious accepts those orders given to it by the conscious mind.

If you are dissatisfied with the results in some area of your life, question the orders that you are giving in that particular arena of experience. The results may not seem to follow your conscious desires, but you will find, that they do follow your conscious beliefs, which may be quite different. When you set your longing against a present belief, there will always be conflict.

In hypnosis, the conscious mind is focused, intensified, and narrowed to a specific area – all other stimuli are cut out. This intensity of conscious concentration cuts down barriers and allows the messages to go directly to the unconscious, where they are acted upon.

The hypnotist is important in that he/she acts as a direct representative of authority. The hypnotist acts as a parent substitute. Society has traditionally taught you to look to authority figures for answers.”  

You are now learning to be your own authority. “You are gods in training”.”

(Ideas, quotes, and steps for this exercise were taken from The Nature of Personal Reality by Jane Robert, Sessions 658-659.)

Dream Awareness Network, Aug. 2, 2014 www.DreamAwarenessNetwork.org                                www.facebook.com/dreamawarenessnetwork


NATURAL HYPNOSIS EXERCISE: ACCEPTING DESIRED NEW BELIEFS

1.       For 5 or 10 minutes a day at the most, use this method of natural hypnosis to accept into your subconscious, any desired new belief. Select one single, positive, empowering statement that summarizes a new belief you desire to accept. Write down that statement now.

2.       ___________________________________________________________________

___________________________________________________________________________________________________________________.

3.       Once you are relaxed and feel centered, concentrate your attention as vividly as possible upon this statement. Visualize this statement on the screen of your mind expressed visually any way you feel comfortable with.

4.       Repeat this one single statement over and over while focusing upon it visually for this 5-10 minute time period. Do this now.

5.       Feel the emotion of this statement in whatever way is possible for you – visualize the expression of joy and satisfaction you will emote when this has become a truth in your life. Your emotions are the element that gives this statement power. Use body motions, or act out in some way if you feel inclined.

6.       If your mind insists at first on wandering and running about, channel its images in line with your declaration. Visualize the results of it in your life in as many ways as possible at this time. Do this exercise with an “easy attitude” about it, without straining.

7.       Do this exercise as a “stand alone” exercise – do not include it at the same time, consecutively with other similar exercises. Each exercise should be carried out on separate occasions during any one day.

8.       Repeat the exercise for 3 days, without concern, and then reflect on your feeling about the wording of your suggestion. You may need to alter the wording until you are comfortable with it. When you feel you have the right wording for you, then continue using it. Some time will be needed to see the changes desired to be evident in your materialization.

9.       You need to continue the exercise for 30 DAYS, or until inner channels of neurological and biological patterns become re-patterned. Your own feeling will be your individual guide.  

Dream Awareness Network, Aug. 22, 2014


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